Consulting
Your employees are now aware and they’ve gotten hands-on practice in getting and staying active. Now it’s time to create a work environment that promotes movement throughout the day. We consult with in-house wellness coordinators and company leaders to create long-term movement solutions. Through on-site evaluations, targeted instruction and our signature Peer Coaching Program, we help you to bring about long-lasting and systemic change to get your company “in motion.”
- The “Perfect” Workstation. As a follow-up to the “If You Must Have a Seat – Keep Moving!” workshop, we offer individualized workstation assessments and recommendations. Keep in mind, though, that there is no “perfect” ergonomic set up – we all still need to keep moving!
- Motion Infusion Stations. Employees receive ongoing support to infuse physical activity into their workdays with self-managed movement centers. With simple equipment, along with movement guides, we transform workstations into “Motion Infusion Stations.”
- Motion Infusion Classes. Our on-site classes provide ongoing support for employees to increase their physical activity levels, covering the basics like cardiovascular and strength conditioning, along with stretching and stability/balance work. We break the mold of a typical fitness class by incorporating customized, theme-based classes, stemming from the fitness goals set by the participants. Some examples of monthly themes include “Improving Your Posture,” “Better Breathing,” “Endurance & Interval Training,” “Stress Management Through Movement” and “Protect Your Back by Strengthening Your Core.”
- Get in Motion. To create a whole new way of doing business, we partner with company leaders and wellness coordinators to figure out ways to make movement in the office a way of life at work. In addition to utilizing available aggregate data, such as results from health risk assessments, we conduct a company “cultural and environmental assessment” to determine what’s already in place that supports movement in the workplace (in terms of policies, company culture and physical space). Together, we work with you to come up with creative solutions and customized best practices to help your company "get in motion."