The programs we offer are for all employees — from the former super star athletes to those who don't like to exercise at all. We simply focus on helping employees to infuse movement — which can be as simple as standing up more often — into their regular workout day. It doesn't take any fancy equipment or gyms or fitness instructors — just a willingness to learn and take a new approach.

Here's what you'll get:

Employees will

• Gain understanding as to why it is important to move throughout the day, and
• Get the tools and resources to translate this knowledge into action.

Managers will

• Gain a greater understanding of issues related to sedentary work environment, such as repetitive strain injuries (RSIs), and
• Acquire the tools to help prevent employees from getting injured, as well as remedies for those who already suffer from injuries.

Companies will

• Gain understanding as to why it is important for their employees to be moving throughout the day, and
• Gain tools and resources to make the organizational shift needed to support the employees' behavioral changes.